Even weight may not indicate

Even weight may not indicate whether you're losing fat, though; that's why you should measure inches as well. If fat is being converted to muscle, your weight is not a reliable indicator of that loss. However, loss of inches equals fat loss and possibly more muscle tone. Eating too many or the wrong kinds of fat increases the amount of fat on your body. Avoid animal fats and Trans fats. Use soft margarine spread instead of butter. A good rule to go by is the more solid the fat source, the worse it is for you. So, you should use light vegetable or olive oil rather than lard or shortening.

Even weight may not indicate 

Drink more water instead of carbonated drinks. This cuts both calories and sodium intake. Sodium causes water retention, meaning more inches. So while you're at it, eat less salt and fewer salty foods. Chips are mostly empty carbs, fat and salt anyway. They taste great, but have almost no nutrients. Thirty minutes of sustained cardio exercise burns fat and calories, and it doesn't have to be high-impact exercise to get your heart rate up. Cardio exercise strengthens the heart, improves circulation, and can improve muscle tone.

So while you're at it

There are several ways you can change your eating habits to help you cut calories and make your body burn up that fat! If you have a craving for sweets, drink a cup of fruit herbal tea sweetened with a teaspoon of honey the sweet aroma of the tea cuts the craving. Drink one or two full glasses of water just before eating a meal so you'll already feel full and won't eat so much. If you don't eat snacks high in carbs or fats before you go to bed, your body has less chance to store the carbs as fat as you sleep.

If you have a craving for sweets

Don't starve your body! Eat five small meals a day, or three small meals and a couple of good snacks. It's important to keep your body up so you have the energy to do what you need to do! Weight Loss by burning fats is important to keep you healthy and looking good. If you are working in an office and do not have much time to exercise, you are likely to have excess fats. You need to burn the excess fats effectively and safely.


So while you're at it, eat less salt and fewer salty foods. Chips are mostly empty carbs, fat and salt anyway. They taste great, but have almost no nutrients. Thirty minutes of sustained cardio exercise burns fat and calories, and it doesn't have to be high-impact exercise to get your heart rate up. Cardio exercise strengthens the heart, improves circulation, and can improve muscle tone.

It's important to keep your body

whether you're losing fat, though; that's why you should measure inches as well. If fat is being converted to muscle, your weight is not a reliable indicator of that loss. However, loss of inches equals fat loss and possibly more muscle tone. Eating too many or the wrong kinds of fat increases the amount of fat on your body.




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